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      <image:title>HOME - Deep Tissue &amp; Swedish Massage OR SPORTS MASSAGE.</image:title>
      <image:caption>Deep Tissue and Swedish 60 minutes — £60 | 25 minutes — £35 Whether you need focused clinical work or full-body relaxation, this is the session most patients come back to again and again. Alice combines deep tissue and Swedish techniques to release chronic muscle tension, improve circulation and leave you feeling genuinely restored — not just temporarily relaxed. Best for: Stress, tension headaches, postural pain, general fatigue, desk workers, and anyone who hasn't had a massage in too long. Sports 60 minutes — £60 | 25 minutes — £35 Designed for active bodies and those recovering from injury, sports massage goes deeper than relaxation work — targeting the specific muscles, tendons and fascia under strain. Whether you're training regularly, returning from injury or dealing with a recurring niggle that won't shift, Alice's clinical approach gets to the root of the problem rather than masking it. Best for: Runners, cyclists, gym-goers, sports injuries, muscle tightness, strains and sprains, and post-event recovery. Indian Head Massage 60 minutes — £60 A focused treatment working across the scalp, neck, shoulders and upper back — the areas where most of us hold the most tension without realising it. Rooted in a 1,000-year tradition of Ayurvedic practice, Indian head massage relieves the physical symptoms of stress while calming the nervous system and clearing mental fatigue. Best for: Tension headaches, migraines, neck and shoulder pain, eye strain, difficulty switching off, and anyone who spends long hours at a screen. Not sure which treatment is right for you? Call 01273 324466 or send us a message — Alice will be happy to advise before you book.</image:caption>
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      <image:title>HOME - 60 min REFLEXOLOGY.</image:title>
      <image:caption>60 minutes — £60 A deeply relaxing, non-invasive therapy that works through precise pressure applied to specific points on the feet, lower legs or hands — each corresponding to a different system or organ in the body. Clients often describe it as one of the most profoundly relaxing treatments they've ever experienced, with benefits that extend well beyond the session itself. Best for: Stress and anxiety, poor sleep, low energy, hormonal balance, digestive issues, and anyone seeking a deeply restorative treatment that doesn't involve physical manipulation. Not sure which treatment is right for you? Call 01273 324466 or send us a message — Alice will be happy to advise before you book.</image:caption>
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      <image:title>HOME - our clinic.</image:title>
      <image:caption>Where Massage Therapy Meets Clinical Excellence Hove Massage is based inside Chiropractic First — one of the most established, most reviewed and most trusted multidisciplinary health clinics in Brighton and Hove. Founded in 2006, the clinic has spent nearly two decades building a reputation for exceptional patient care, rigorous professional standards and genuinely life-changing results. When you book with Hove Massage, you are not booking a treatment room in a beauty salon or a spare room in a shared office. You are stepping into a dedicated clinical environment staffed by healthcare professionals — and that distinction matters. The Clinic Chiropractic First Ground Floor, 82 Goldstone Villas Hove BN3 3RU Situated directly outside Hove train station, the clinic is one of the most conveniently located health practices in the area. Whether you are travelling from Brighton, Portslade, Shoreham or further afield, arriving is straightforward — on foot from the station in under a minute, or by car with on-street parking available on Goldstone Villas and surrounding roads. The clinic is clean, calm and professionally run. Treatment rooms are private, fully equipped and prepared to the highest standards of hygiene between every appointment. You will always be greeted warmly and given time to settle before your session begins. A Multidisciplinary Team Under One Roof What sets Chiropractic First apart from a standalone massage studio is the breadth of expertise available within a single building. The clinic's team of twelve specialists includes: Chiropractors — treating back pain, neck pain, sciatica, headaches and sports injuries through evidence-based spinal and musculoskeletal care Massage Therapists — Alice provides clinical and therapeutic massage across a full range of modalities, from deep tissue and sports massage to reflexology and Indian head massage Rehabilitation Specialists — developing personalised recovery programmes for patients returning from injury or surgery Shockwave Therapists — delivering non-invasive treatment for tendinitis, plantar fasciitis and other persistent musculoskeletal conditions Wellness &amp; Diagnostic Services — including blood tests, food intolerance testing and general health screening For patients whose needs extend beyond massage therapy alone, this means joined-up care without the need to travel between multiple providers. Alice works collaboratively alongside the wider clinical team, and referrals between disciplines happen naturally when a patient's condition calls for it. Our Standards Every practitioner at Chiropractic First and Hove Massage is fully qualified, professionally insured and regulated by the relevant governing body for their discipline. We do not cut corners on training, hygiene or patient safety — and we never have. What you can always expect: A thorough consultation before your first treatment Full informed consent before any session begins Complete confidentiality of your health information Staggered appointments with deep cleaning between every client Honest advice about whether a treatment is right for your condition A clinical environment that meets the highest professional standards If a treatment is not appropriate for you, we will tell you — and where possible, point you toward what is. Our Ethos We believe that feeling well is not a luxury. It is something every person deserves access to — and something that consistent, expert therapeutic care can genuinely deliver. Too many people put up with pain, tension, stress and restricted movement for far longer than necessary, either because they do not know where to turn or because they assume professional care is out of reach. Hove Massage exists to change that. Our prices are fair, our appointments are accessible, and our commitment to results is unconditional. Whether you are coming to us with a long-standing injury, a body worn down by years of desk work, or simply the accumulated tension of a difficult few months — you will be taken seriously, listened to carefully and treated with genuine skill. Why Patients Choose Us Most reviewed clinic in Brighton and Hove — a reflection of consistent results and exceptional patient experience Nearly 20 years of service to the East Sussex community Convenient location directly outside Hove train station Flexible opening hours — Monday to Saturday, early mornings and evenings available Online booking available 24 hours a day Gift vouchers available for all treatments</image:caption>
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    <lastmod>2024-11-22</lastmod>
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